Sample report
This is an example with sample data. Your report is generated from your own photos.
Aesthetics score
Judged as: Male
Muscle breakdown
- Chest8/10
Well developed, with a clear upper-chest line. A genuine strong point.
- Back7/10
Good width from the lats; mid-back thickness is slightly behind.
- ShouldersStrongest8/10
Round, capped delts that carry the frame. The standout group.
- Arms7/10
Proportionate to the torso; triceps slightly ahead of biceps.
- Abs6/10
Visible at this body fat, though the obliques could be tighter.
- LegsNeeds the most work5/10
Clearly behind the upper body. Quads and calves need priority.
Your potential
In 12 months+6
Consistent training would add visible mass across the frame.
Body composition
- Estimated body fat
- 12–15%
- Muscularity7/10
Solid overall muscle base with balanced upper-body development.
- Symmetry
- Left / rightBalancedUpper / lowerUpper stronger
Left and right are balanced; the upper body is ahead of the lower body.
Visual estimates from your photos only, not a body scan or measurement.
What turns heads
V-taper that reads instantly
Wide shoulders over a tight waist carry the whole silhouette.
Bring up the legs
Leg volume would close the only visible gap.
Your next steps
- Highest impactTraining
Put legs first
Move leg training to the start of the week and add one extra lower-body session.
- Nutrition
Hold a small deficit
A 300-400 kcal daily deficit will sharpen the waist without costing muscle.
- Recovery
Protect your sleep
Aim for 7-8 hours a night; the extra leg volume only pays off if you recover from it.