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Articles on physique and aesthetics

Guides on training, aesthetics, and getting an accurate AI score.

August 10, 2026

Body Fat Percentage Visual Guide (Men and Women)

A body fat percentage visual guide with honest error bars: what each range actually looks like for men and women, and why every visual estimate is a range.

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August 10, 2026

Golden Ratio Physique: Shoulder to Waist Explained

The golden ratio physique explained: what a 1.618 shoulder-to-waist really means, what research says about proportion, and how much of it you can train.

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August 10, 2026

How Aesthetic Is My Body? What a Score Measures

How aesthetic is my body? Here is exactly what an AI aesthetics score measures, what the tiers mean, and where photo-based rating gets things wrong.

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August 10, 2026

Weak Point Training: Fix Lagging Muscles Faster

Weak point training done properly: how to identify a real lagging muscle, how to prioritize volume for it, and what to do for rear delts, upper chest and legs.

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August 10, 2026

Natural Physique Standards: What Is Really Possible

Natural physique standards without the fantasy: FFMI ceilings, realistic yearly muscle gain, and why the top of any rating ladder stays genuinely rare.

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August 10, 2026

How to Take Physique Photos: Lighting, Angles, Poses

How to take physique photos that tell the truth: camera height, lighting, poses, and the repeatable setup that makes progress photos actually comparable.

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August 10, 2026

Welcome to Rate My Body

Rate My Body is live: upload a photo and get an AI-powered aesthetics score in minutes.

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